Muscular Pain

Muscular pain (myalgia) refers to discomfort originating in muscle tissue. It can be:

  • Acute strains from overstretching or tearing muscle fibers during sudden forceful movements.

  • Delayed onset muscle soreness (DOMS) occurring 24–72 hours after unaccustomed or intense exercise.

  • Myofascial pain syndrome featuring tight “knots” (trigger points) within muscles that refer pain to other areas.

  • Muscle spasms or cramps—involuntary, forceful contractions often triggered by dehydration, electrolyte imbalance, or fatigue.

  • Chronic widespread myalgia as seen in fibromyalgia or systemic conditions.

Symptoms

Localized or diffuse aching, stiffness, or tightness in one or more muscle groups

Tenderness or “knots” that hurt when pressed (trigger points)

Muscle weakness or fatigue with activity

Spasms or cramping—sudden, sharp tightening of muscle fibers

Reduced range of motion and discomfort during stretching or contraction

Common Treatments:

Rest, Over-the-counter Pain Reliever, Hot Shower, Stretches, Muscle Relaxants, NSAIDs